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	<title>The Behaviour Effect &#187; goals</title>
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	<description>The remarkable and unremarkable about humans and the effect of their behaviour</description>
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		<title>Getting started</title>
		<link>http://www.thebehavioureffect.com/2009/11/05/getting-started/</link>
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		<pubDate>Thu, 05 Nov 2009 17:07:11 +0000</pubDate>
		<dc:creator>Ruth Thompson</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[first step]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[kick start]]></category>
		<category><![CDATA[success]]></category>

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		<description><![CDATA[One of the best ways of gaining confidence is to make things happen.  Feeling effective is a huge boost to self-esteem.  Once we have started achieving then we are encouraged to continue.  This I discovered when I wanted to lose weight.  For years I talked about it, moaned about it&#8230;.paid lip service to the &#8216;diet&#8217;.  [...]]]></description>
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