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	<title>The Behaviour Effect &#187; first step</title>
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	<description>The remarkable and unremarkable about humans and the effect of their behaviour</description>
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		<title>Putting yourself about</title>
		<link>http://www.thebehavioureffect.com/2009/11/11/putting-yourself-about/</link>
		<comments>http://www.thebehavioureffect.com/2009/11/11/putting-yourself-about/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 12:09:28 +0000</pubDate>
		<dc:creator>Ruth Thompson</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[first step]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[success]]></category>

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		<description><![CDATA[Expanding your network of contacts is generally agreed to be the best way of increasing visibility, meeting business people in increasing trust and confidence in your capabilities.  But for some, being thrown into a roomful of strangers is a scary proposition. There are a variety of different networking groups, those who base their strategy on [...]]]></description>
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		<title>Getting started</title>
		<link>http://www.thebehavioureffect.com/2009/11/05/getting-started/</link>
		<comments>http://www.thebehavioureffect.com/2009/11/05/getting-started/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 17:07:11 +0000</pubDate>
		<dc:creator>Ruth Thompson</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[first step]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[kick start]]></category>
		<category><![CDATA[success]]></category>

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		<description><![CDATA[One of the best ways of gaining confidence is to make things happen.  Feeling effective is a huge boost to self-esteem.  Once we have started achieving then we are encouraged to continue.  This I discovered when I wanted to lose weight.  For years I talked about it, moaned about it&#8230;.paid lip service to the &#8216;diet&#8217;.  [...]]]></description>
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